TRILEWIS CLUB

TRAINING AND RACING: Kathy Robinson actually ran the 5 miler last week not the half and she placed 2nd in the Masters. The Chilly Willy is Sunday. Look for Joan, Jessica, Mark, Robin, Chuck, Chris and Leslie to do well - and there may be others. We wish them all good luck.
FEBRUARY MEETING: We had a good time at the Cross Fit Gym on Thursday and have decided to have our February meeting there to give others a chance to see what Cross Fit training is all about. We are planning on Thursday 2/16. More details to come.
COZUMEL IM: Bryan Scot and Sandy Rodgers have joined our ranks. The travel agent has found a villa that is about 10 miles from the venue but very nice. Please let Joan or Coach Lewis know if you are interested sharing a villa and if so how many people are going with you. - ASAP?
HITS OLYMPIC: This new race is on our club calendar for 3/24. It should be a lot of fun. Greg signed up for the half distance race on the 25th. There is a distance for everyone!
TRI CAMP: We have space for one more. The camp dates are March 9-11. The cost is $225 and is inclusive the cabins, the NTC and meals. There is a link to the app on the News page or copy and paste this one http://www.trilewisclub.com/documents/TriCampApplication_2012.pdf
CROSS FIT TAMPA BAY: Tampa Bay Cross Fit is located at 7282 114th Ave North. They have offered any TriLewis member a 10% discount on membership. You can learn more at our meeting there in February or on their web site www.crossfittampabay.com.
XTERRA WETSUITS: X-Terra is offering a deal on their wetsuits to the club. The link is www.xterrawetsuits.com. And you can email Coach Lewis for the discount code.
WEEKEND TRAINING: There is a bike ride and a run on the but a lot of members are racing on Sunday so don’t expect to see big crowds.:)
NEW MEMBERS: Please join us in welcoming Karen Fehr and Ashley Anderlik as our most recent members. Both have been running with us on Friday mornings for a while and are planning on stepping up their participation into the tris soon.
AVAILABLE TRAINING:
TUESDAY BIKE REPEATS (0530 Hours) - Starting from the Sailing Center Parking lot on Gulf Boulevard, we generally do a mix of hill and fast flat repeats. Lights and helmets are required.
TUESDAY SPIN (1800 Hours) - This is Coach Lewis’ Spin Class at the Bardmoor Y. You need to be a member or request a day pass. Reserve a bike by calling the Y on Monday evening – 394 9622.
WEDNESDAY TRACK (0530 Hours) - We run on the Osceola Middle School track.
THURSDAY BRIDGE RIDE (0515 Hours) - Leave from Panera’s on West Bay Drive, ride to the Sand Key Bridge, do 4-5 repeats and return. How much more fun can you have! Lights and helmets are required.
FRIDAY RUN (0530 Hours) - Tempo run this week! Abs will follow.
SATURDAY RIDE (0630 Hours) - We are going to ride on the Suncoast Trail starting at Lutz Lake Fern Road.
SUNDAY RUN (0530 Hours) - An out and back run from Panera’s on West Bay Drive - You can pick your distance.
SUNDAY RACE(0700 Hours) - Chilly Willy - don’t forget there is an additional $5 fee for parking that will be collected at the new gate by the flag pole.