http://www.trilewisclub.com/events/calendar.aspxEvents for TRILEWIS CLUBCopyright 2008 TriLewis Club. All Rights Resd.20<p>An oout and back ride on the trail</p>http://www.trilewisclub.com/events/view.aspx?eventid=26771<p>An oout and back ride on the trail</p>http://www.trilewisclub.com/events/view.aspx?eventid=26770<p>An oout and back ride on the trail</p>http://www.trilewisclub.com/events/view.aspx?eventid=26769<p>The Mad Beach Tri is today. Good Luck!</p>http://www.trilewisclub.com/events/view.aspx?eventid=26768<p>An out and back ride on the trail</p>http://www.trilewisclub.com/events/view.aspx?eventid=26767<p>We are going to have our monthly meeting after the swim in the shelter.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26766<p>A 5 mile run with multiple short race pace interval. Then follow your run with our famous Abs workout</p>http://www.trilewisclub.com/events/view.aspx?eventid=26765<p>Run 5 to 6 miles at a tempo pace. Then follow your run with our famous Abs workout</p>http://www.trilewisclub.com/events/view.aspx?eventid=26764<p>This is our end of the month easy paced 4 mile fun run &nbsp;We will&nbsp;follow&nbsp;with our famous Abs workout&nbsp;and still have time for coffee</p>http://www.trilewisclub.com/events/view.aspx?eventid=26763<p>Run 5 to 6 miles at a tempo pace interlaced with&nbsp;30 second sprints on the half mile. Our famous Abs workout follows.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26762<p>A 5 mile run with multiple&nbsp;short race pace interval. Then follow your run with our famous Abs workout</p>http://www.trilewisclub.com/events/view.aspx?eventid=26761<p>Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26760<p>Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26759<p>Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26758<p>Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26757<p>Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26756<p>The workouts vary but the focus is on speed. The distance is 3-4 miles. Please park away from the corner so you do not block the view of drivers.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26755<p>The workouts vary but the focus is on speed. The distance is 3-4 miles. Please park away from the corner so you do not block the view of drivers.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26754<p>The workouts vary but the focus is on speed. The distance is 3-4 miles. Please park away from the corner so you do not block the view of drivers.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26753<p>The workouts vary but the focus is on speed. The distance is 3-4 miles. Please park away from the corner so you do not block the view of drivers.</p>http://www.trilewisclub.com/events/view.aspx?eventid=26752