http://www.trilewisclub.com/Forum/Topics.aspxForum Posts for TRILEWIS CLUBCopyright 2008 TriLewis Club. All Rights Resd.20<p>I felt good after the race. I think I drank and ate correctly but probably went a little hard on the bike which caused some cramping on hte last part of the run</p>http://www.trilewisclub.com/Forum/Thread.aspx?th=10Coach Lewis Bennett<p>Did your nutrition plan work? How much did you drink and how much did you eat? What would you do different next time?</p>http://www.trilewisclub.com/Forum/Thread.aspx?th=10Coach Lewis Bennett