TRILEWIS CLUB

Feet quick, legs strong, I can do this all day long!

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Events

Training, club events and other organized activities are listed in our calendar. If you are an active club member, and you are doing a race or want others to join you for a great training session, you can add it here.

When an event is listed with reservations required, and you RSVP for the event, your name will appear as a participant for that event in our Quick List in the Club Stuff section..

Please keep events related to our club and training. The site administrator reserves the right to remove any entries. 


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Upcoming Events


5/21/2012      Open Water Swim

Swim one mile, parrallel to the shore. This is a buddy swim! It is the Buddy's job is to know where his partner is and when he gets out of the water. Parking is metered.

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5/21/2012      Monthly Club Meeting

We are going to have our monthly meeting after the swim in the shelter.

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5/22/2012      Bike - Intervals

This is an interval orkout which includes the Sand Key Bridge. Start from the fire station and ride to the traffic light. Do as many as you can in 45 minute.

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5/23/2012      Run - Track

The workouts vary but the focus is on speed. The distance is 3-4 miles. Please park away from the corner so you do not block the view of drivers.

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5/24/2012      Bike - Bridge

Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.

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Recent Events


5/20/2012      Mad Beach Tri

The Mad Beach Tri is today. Good Luck!

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5/20/2012      Run - Distance

Start at Paneras and run out and back run along Gulf Boulevard - includes a few bridges. Pick your distance.The goal is 12.

 

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5/19/2012      Bike - Distance

An out and back ride on the trail

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5/18/2012      Run - Strides

Run 5 to 6 miles at a tempo pace interlaced with 30 second sprints on the half mile. Our famous Abs workout follows.

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5/17/2012      Bike - Bridge

Ride from Paneras to the Sand Key Bridge, 4 repeats over the bridge then back to the start.

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