TRILEWIS CLUB

Feet quick, legs strong, I can do this all day long!

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The TriLewis Club



Welcome to our club web site! We are a USA Triathlon club of "inspired athletes" who treat fitness as a lifestyle and enjoy the synergy of group training to reach our widely varying goals. With a combination of specific event training, fun runs and special club events, we swim, bike, run, paddle and sometimes trek our way into good health and healthy competition.

See you out there,

Coach Lewis Training



Coach Lewis is a 20 year veteran triathlete and a Certified Level II USAT Coach. In addition to providing guidance and training for the club, Coach Lewis can be available for more personal guidance and training.

Coach Lewis' Website
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Recent news

NO OPEN WATER SWIM ON TUESDAY 4/8
4/8/2014

Due to the high winds, we will not swim at the beach tonight. read more »

Open Water Swim - Tuesday 4/1
4/1/2014

We will swim Tuesday 4/1 at Madeira Beach - Archbald Park. Start time is 1730 hours.

read more »

Practice Tri
8/29/2012

Several of us are going to go to Clermont on September 8 and do a practice Metric Ironman. The plan is to start with a 45 min swim at the NTC, then bike 65 miles over Sugarloaf followed by a 15 mile run. Please email Coach Lewis if you want to read more »

Registering for Longleaf
8/29/2012

If you are planning on participating ineither Longleaf Race as a club member, follow these intructions to register.

When you go to register, pick the type of read more »

Thursday Bricks
8/20/2012

The Thursday afternoon bricks at Walsingham park are still on the schedule.They were left out of the weekly newsletter.  They start from Shelter # 1 at 1800 hour. 

read more »

Upcoming Events

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Most Recent Weekly Update

 Coach Lewis Bennett | 4/7/2014 at 12:00 AM

RACING AND TRAINING:  Beautiful weather but definitely getting warmer.

NEW ORLEANS: If you have made arrangements for Joan to take your bike, be sure to drop it off at Coach Lewis house on Wednesday.  We will be packing around 1900 hours.
 
CLUB MEETING: Thanks for attending. Our next meeting will be soon after St Anthony’s or early in May.
 
WEEKEND TRAINING HIATUS: This coming weekend is New Orleans and Florida, the following is Easter and the weekend after that is St Anthony’s so we are not going to plan any weekend activities for the next few weekends.
 
OPEN WATER SWIM:  The swim last Tuesday was very pleasant. We will schedule one again for this Tuesday.
 
AVAILABLE TRAINING:
MONDAY EVENING STRENGTH (1800 hours) – The garage waits. Please let Coach know if you plan to attend.
TUESDAY BIKE BRIDGE REPEATS (0530 hours) - Start from the Sailing Center at the base of the Sand Key Bridge and do a combo of hills and fast flats. Lights and helmets are required.
WEDNESDAY TRACK (0530 hours) – We meet at the Osceola Middle School track for 3 to 4 miles of speed oriented running.
WEDNESDAY EVENING STRENGTH (1745hours) – Join us for some strength training in the TriLewis Garage Gym. We are starting early so we can be done by meeting time.
THURSDAY AM BIKE RIDE (0515 hours) – Meet at Panera’s on West Bay and ride to the Sand Key Bridge and back.
FRIDAY’S RUN (0530 hours) – No garage workout this week since most of us are traveling, but if you want to run be at Panera’s at 0530 hours.  
NO WEEKEND TRAINING SCHEDULED.
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