RACING AND TRAINING: Sorry for being late this week but I spent the weekend in a seminar and somehow Monday just need not present the time to write any updates. Fortunately it was a slow weekend for racing. We will try to get back on schedule next week.
BIRTHDAYS: We do have some birthdays in March. Happy birthday this month to Yolanda Velez (3/16), George McCreary (3/16), Joan Kuykendall (3/19) and Barbara Bradley (3/23).
MONDAY EVENING STRENGTH (1800 hours) - Join us for some strength training in the TriLewis Garage Gym. Please email or text Coach Lewis if you plan to attend.
TUESDAY BIKE BRIDGE REPEATS (0530 hours) - Start from the Sailing Center at the base of the Sand Key Bridge and do a combo of hills and fast flats. Lights and helmets are required.
WEDNESDAY TRACK (0530 hours) – We meet at the Osceola Middle School track for 3 to 4 miles of speed oriented running.
WEDNESDAY EVENING STRENGTH (1800 hours) – Join us for some strength training in the TriLewis Garage Gym.
THURSDAY AM BIKE RIDE (0515 hours) – Meet at Panera’s on West Bay and ride to the Sand Key Bridge and back.
FRIDAY’S RUN (0530 hours) – Run 5 miles or join Coach Lewis for a garage workout. Both start from the Bardmoor Plaza Parking lot at 0530 hours
SATURDAY RIDE (0620 hours) – Suncoast Trail starting form Lutz Lake Fern Road.
SUNDAY DISTANCE RUN (0530 Hours) – Bardmoor loop starting from Coach Lewis’ house
SWIMMING: Swim times at Bill Jacksons have been reserved in March for Tuesday and Thursday evenings from 1700 -1800 hours.